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Prevention of injuries at works in the gym

Petrov Dmitriy Vladimirovich  (multiple Russian beach bodybuilding champion, Russian bodybuilding and fitness judge, Elitte PRO IFBB professional athlete, independent researcher)

The article is devoted to the study of the basics of injury prevention during classes in the gym. The author notes that gyms are gradually and continuously gaining popularity among the Russian population, the main advantages of training in gyms are indicated. The problems of injuring those involved in gyms are highlighted, the key areas for their prevention are identified.

Keywords:gym, injury, injuries, prevention, practicing, safety.
 

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Citation link:
Petrov D. V. Prevention of injuries at works in the gym // Современная наука: актуальные проблемы теории и практики. Серия: ГУМАНИТАРНЫЕ НАУКИ. -2020. -№04. -С. 83-85 DOI 10.37882/2223-2982.2020.04.24
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