Ermolaev Alexander Petrovich (senior lecturer
departments of physical education
Sterlitamak branch
Ufa University of Science and Technology
)
Savchenko Svetlana Valentinovna (Candidate of Pedagogical Sciences, Associate Professor
of the Department of Physical Education
Sterlitamak branch
Ufa University of Science and Technology
)
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The article highlights the issues of an individual approach to dosing the training load of skiers at the initial stage of training in a university setting. The peculiarity of the work lies in the fact that elements of a circular form of training are introduced into the training process, taking into account the selection of exercises of different effects applied in a certain sequence. The use of circular training elements allows you to individually dose rest intervals and the number of repetitions, which contributes to achieving a higher level of overall physical fitness.
Keywords:elements of circular training, physical qualities, load dosing, ski racers, individual approach
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Read the full article …
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Citation link:
Ermolaev A. P., Savchenko S. V. THE USE OF CIRCULAR TRAINING ELEMENTS TO OPTIMIZE THE TRAINING LOAD OF SKIERS IN THE PREPARATORY PERIOD // Современная наука: актуальные проблемы теории и практики. Серия: ГУМАНИТАРНЫЕ НАУКИ. -2024. -№12/3. -С. 103-106 DOI 10.37882/2223-2982.2024.12-3.22 |
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